Feel your best on and off the trail.
I'm a trained chef and Certified Nutritional Practitioner helping busy, active people build a realistic health plan that fits their life, their training and their kitchen.
Three simple steps
Free discovery call
30 minutes to talk through your goals and see if we're a fit.
Your realistic plan
A personalized health plan and goals built around your training, schedule and tastes.
Ongoing support
Follow-ups to adjust and keep you moving, plus custom meal prep if you want it.
Food that tastes as good as it fuels.
I've spent roughly a decade cooking in backcountry lodges, at wellness retreats and in private kitchens. Now I bring that same care to your week, with whole-food meals you'll actually look forward to.
See how we can work together
Work with me, 1:1
Who I work with
I specialize in busy 9-to-5 people who live an active life outside of work: skiing before the office, riding after it, training for the next race or objective. You want to dial in your health so you can perform your best in your chosen sport and reach your goals, without the guesswork.
I take a holistic approach, looking at food alongside sleep, stress, movement and lifestyle, to find what's really standing between you and feeling your best. Then we set goals you can actually keep.
What we can work on
- Low energy and afternoon crashes
- Iron deficiency in active people and athletes
- Slow recovery and performance plateaus
- Digestive issues like bloating and discomfort
- Blood sugar swings and cravings
- Inflammation and nagging aches
- Sleep and stress that won't settle
- Autoimmune conditions influenced by diet and lifestyle, supported alongside your healthcare team
1:1 Nutrition Consulting
Start with a free 30-minute call. From there, we'll dig into how you're eating, training and living, and you leave your first session with a realistic health plan and clear goals to follow.
Custom Meal Prep
Whole-food meals prepped for your week by a trained chef, built around your goals, training and tastes, so eating well takes zero planning.
plus the cost of groceries
The Après
2 meals a weekBest for busy weeks when you just need a hand. Come home from work, the trail or the hill to a balanced, ready-to-heat meal.
- Choose 2 custom meals with sides each week
- $60/hour + groceries
Mid-Mountain
3–4 meals a weekMade for couples and busy 9-to-5 households who want weekday lunches and dinners taken care of, so evenings stay simple.
- Choose 3–4 custom meals with sides each week
- $60/hour + groceries
The Full Send
5 meals a weekPerfect for training blocks, big seasons, or anyone who wants a fridge fully stocked all week long.
- Choose 5 custom meals with sides each week
- $60/hour + groceries
Custom meal prep sample week
The Full Send with breakfast & snack add-onsMeal 1: Spicy salmon bowl + coconut rice, roasted broccoli, mango salsa & spicy ginger lime sauce
Meal 2: Thai green curry + mango peanut salad
Meal 3: Chicken marbella + pilaf rice & roasted root veg
Meal 4: Braised beef stew
Meal 5: Cashew pesto crusted cod + roasted lemon asparagus & rustic root vegetable mash
Breakfast: Almond banana overnight oats, mushroom & spinach egg bites and freezable breaky burritos
Snacks: Power bomb cookies, blueberry pumpkin muffins, lemon-poppy protein bars, or a grab-and-go snack box
This is a sample menu only. Every menu is custom to you, built around your goals, training, schedule, tastes and dietary needs, and every dinner follows my plate formula: half the plate veg, the rest protein, carbs and healthy fats.
Food is medicine.
If you're properly nourished, and you know what nourishment actually looks like for you, the rest tends to follow.
What you'll find here
Low-inflammatory whole foods, plenty of protein, swaps for however you eat, simple prep, and gentle practices like checking in with your hunger before you eat.
What you won't
Calorie counting, food guilt, rigid rules or crash diets. Your plan is a framework, not a rule book. Come to your food without the guilt and enjoy it fully.
Start in your own kitchen
Feel-Good Summer Reset
A 7-day whole-food meal plan to reset your energy, with recipes and a grocery list.
Shop the resetMeal Prep Like a Pro
An easy weekly meal prep guide to feeling good all week. Simple, realistic, and built for busy weeks.
Join the waitlistCaPow Chow Cookbook
Recipes for fuelling hungry bellies in the backcountry, from years cooking at the family ski lodge outside Revelstoke.
Order a copyBook your free discovery call
Tell me a little about you and what you'd like help with, and I'll get back to you within 48 hours to set up a time for your free 30-minute call.
Interested in meal prep, the cookbook or something else? Use the same form and pick what you're after.
Prefer DMs? Find me on Instagram at @heidisharvest.nutrition